Lastly, this article concludes with resources for further exploration about trauma-sensitive mindfulness. Next, 10 suggestions will be offered for ways that mental health providers can make mindfulness offerings trauma-sensitive during psychotherapy. Then, the term trauma-sensitive mindfulness will be defined, and the rationale for adopting a trauma-informed approach to mindfulness in psychotherapy will be provided. This article will start with a brief overview of mindfulness practice and how mindfulness can be incorporated in psychotherapy. In contrast, the proposed flexibility of trauma-sensitive mindfulness empowers individuals to safely engage in the present moment at a pace that is feasible for them. A prescribed approach to mindfulness risks further harm by reinforcing traumatic circumstances such as coercion, unpredictability, and dysregulation. A trauma-informed approach to mindfulness adapts mindfulness techniques to better meet the needs of individuals experiencing posttraumatic stress symptoms.
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